Christian Yoga? What Every Believer Needs to Know Before Stepping on the Mat

This book examines yoga from a Christian biblical perspective, exploring its physical, cultural, philosophical, and historical dimensions with clarity and balance. It traces how yoga is understood in contemporary society and thoughtfully evaluates its underlying meanings through the lens of Scripture. Each chapter guides readers from understanding the practice to deeper biblical reflection on the body, spiritual influence, and Christian discernment. Rather than promoting assumptions or confusion, the book encourages careful, informed thinking and equips readers to make wise, Christ-centered decisions about yoga with confidence, clarity, and biblical conviction.